With three kids at home and a full-time job, I always needed dinners that were extra quick and easy. This peanutty stir-fry is still a favorite after 15 years. Cheryl Murphy, Delta, British Columbia.
1/4 pound Boneless skinless chicken breasts, cut into 1 inch cubes
1/4 Medium green pepper, chopped
3/4 Garlic cloves, minced
1/2 teaspoon Minced fresh gingerroot
0.38 cup Salsa
0.13 cup Creamy peanut butter
1/2 tablespoon Reduced Sodium Soy Sauce
As required Hot cooked rice
Nutrition value
291
calories per serving
22 g Fat22 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
22g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
22g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
41mg
Manganese
2mg
Phosphorus
229mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment