This simple chicken curry is a cinch to prepare on a busy weeknight and perfect for feeding the family It uses coconut cream for richness and you can adjust the amount of curry powder if you prefer it more or less spicy.
1/4 kilogram Lilydale free range chicken thigh fillets
3/4 tablespoon Curry powder
1/4 Brown onion diced large
3/4 Garlic cloves crushed
1/2 tablespoon Tomato paste
1/2 tablespoon Sugar
100 gram Coconut cream
Nutrition value
988
calories per serving
82 g Fat51 g Protein13 g Carbs13 g FiberOther
Current Totals
Fat
82g
Protein
51g
Carbs
13g
Fiber
13g
MacroNutrients
Carbs
13g
Protein
51g
Fiber
13g
Fats
Fat
82g
Vitamins & Minerals
Calcium
80mg
Iron
6mg
Vitamin A
325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
5mg
Copper
1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
551mg
Selenium
49mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment