0.13 teaspoon 1 chili powder depending how hot you like it
1/4 teaspoon Paprika
1/4 teaspoon Kosher salt to start
3/4 tablespoon Vegetable oil plus 1 vegetable oil
1/2 inch 1 of cinnamon bark or cinnamon stick
2 Green cardamom pods
1/4 Large cooking onion finely diced
1/4 tablespoon Tomato paste
3/4 Cloves Garlic
1/4 inch Ginger
1/2 Plum tomatoes seeded and diced
3/4 Green chilis seeded and diced
2 Chicken thighs bone-in, skinless
Nutrition value
185
calories per serving
12 g Fat4 g Protein17 g Carbs12 g FiberOther
Current Totals
Fat
12g
Protein
4g
Carbs
17g
Fiber
12g
MacroNutrients
Carbs
17g
Protein
4g
Fiber
12g
Fats
Fat
12g
Vitamins & Minerals
Calcium
164mg
Iron
5mg
Vitamin A
1135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
101mg
Manganese
7mg
Phosphorus
67mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment