Chicken Corn Chowder Recipe

Recipe By To Simply Inspire

This chicken corn chowder is healthy, hearty and extremely simple perfect to warm you up on a cold day.

3.9
19 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Chicken Corn Chowder
plan
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ingredients serve

Ingredients for Chicken Corn Chowder Recipe

  • 1/2 tablespoon Olive oil
  • 0.06 cup Onion chopped
  • 1/4 Jalapeno pepper seeded and minced
  • 1/2 tablespoon All purpose flour
  • 3/4 cup Fat free or 1% milk
  • 1/2 Skinless boneless chicken breasts, cooked and shredded
  • 0.38 cup Frozen corn kernels
  • 3.69 ounce 1 can cream style corn
  • 0.06 teaspoon Ground pepper
Nutrition
value
368
calories per serving
11 g Fat13 g Protein50 g Carbs11 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    13g
  • Carbs
    50g
  • Fiber
    11g

MacroNutrients

  • Carbs
    50g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    410mg
  • Iron
    3mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    240mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By To Simply Inspire