Chicken And Rice Recipe
Recipe By Better Homes and Gardens
Chicken is lightly coated with a spiced tomato-mushroom blend for this skillet main dish recipe. Make the blend ahead of time to ease preparation.
4.5
12 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Rice Recipe
- 1/2 Skinless, boneless chicken breast halves
- 0.03 cup Spiced tomato mushroom blend
- 1/4 tablespoon Olive oil
- 0.13 cup Long grain rice
- 0.19 cup Fresh sugar snap pea pods
- As required Fresh parsley
- As required Lemon wedges
- 0.13 cup Dried tomatoes
- 0.13 ounce Dried mushrooms
- 0.06 cup Dried minced onion
- 1/4 tablespoon Salt
- 0.13 tablespoon Dried thyme
- 0.13 tablespoon Cumin seed
- 1/4 teaspoon Crushed red pepper
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Ground cinnamon
- 0.13 teaspoon Ground cumin
- 0.13 teaspoon Ground cardamom
- 0.06 teaspoon Ground black pepper
Nutrition
value
value
331
calories per serving
13 g Fat4 g Protein49 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein4g
- Carbs49g
- Fiber4g
MacroNutrients
- Carbs49g
- Protein4g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium76mg
- Iron5mg
- Vitamin A288mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus87mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens