A simple cauliflower potato soup topped with frizzled leeks and capers. This creamy soup is incredibly easy to prepare and made with everyday ingredients
0.13 pound 1 large head cauliflower roughly 2a , stalk trimmed and cut into small florets
1.75 cup Low sodium chicken broth
1/4 tablespoon Fresh lime juice
1/4 teaspoon Dijon mustard
0.06 teaspoon A freshly grated nutmeg
0.06 cup A grated parmigiano reggiano cheese
pinch Pinch ground cayenne pepper
As required Kosher salt
As required Freshly ground black pepper
As required Olive or vegetable oil for frying
1/2 tablespoon Drained and rinsed capers patted dry
As required Kosher salt
Nutrition value
456
calories per serving
16 g Fat62 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
62g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
62g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
98mg
Iron
1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
428mg
Selenium
53mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment