Simple Cauliflower Manchurian Recipe
Recipe By Better Butter
Simple cauliflower manchurian is tasty and evening snacks.
4.5
17 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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Recipe Video
Step by step video of how to make Simple Cauliflower Manchurian
ingredients serves
serves6
Add to Shopping ListIngredients for Simple Cauliflower Manchurian Recipe
- 1 Besan flour bowl
- 3/4 Rice flour bowl
- 1 teaspoon pepper powder
- As required Salt
- As required Water
- 1/4 teaspoon turmeric powder
- As required Cooking Oil
- 1/4 cup Chopped garlic
- 1 cup Chopped Onion
- 3-4 teaspoon tomato sauce
- 1-2 teaspoon Soya sauce
- 2 cup cauliflower florets
- 1-2 teaspoon Corn flour
- 1/4 cup Water
- As required Salt
- 1 cup coriander leaves chopped
Nutrition
value
value
39
calories per serving
< 1 g Fat3 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A1153mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter