Simple Cauliflower In Coconut Milk Recipe

Name: Simple Cauliflower In Coconut Milk Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Simple Cauliflower in Coconut Milk is a delicious Indian recipe served as a Curries.

4.2

23 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Simple Cauliflower In Coconut Milk Recipe

1/4 kilogram Cauliflower
100 milliliter Thick Coconut Milk
1/2 Tomatoes – large ripe
1.50 Green Chilli
1/4 Onion – large
1/4 Garlic – head
37.50 milliliter Water
1/4 teaspoon Cumin Seeds
0.13 teaspoon Turmeric
As required Salt

Nutrition
value

496

calories per serving

43 g Fat11 g Protein15 g Carbs23 g FiberOther

Current Totals

Fat
43g
Protein
11g
Carbs
15g
Fiber
23g

MacroNutrients

Carbs
15g
Protein
11g
Fiber
23g

Fats

Fat
43g

Vitamins & Minerals

Calcium
100mg
Iron
6mg
Vitamin A
937mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
177mcg
Vitamin B12
0mcg
Vitamin C
149mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
134mg
Manganese
2mg
Phosphorus
217mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi