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Recipes
Simple Carrot Soup Recipe
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Simple Carrot Soup Recipe
Recipe By
Tarla Dalal
A simple carrot soup with the goodnes of oatsIt is healthy and delicious too.
4.7
27 Rating -
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Veg
diet
25mins
total
25m.
total
plan
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Ingredients for Simple Carrot Soup Recipe
4
Carrot, chopped
3 tablespoon
Quick Cooking Rolled Oats
3 teaspoon
Chopped garlic
1 teaspoon
Chopped ginger
4 piece
1 small onion, cut into
1 teaspoon
Black peppercorns
1 teaspoon
Cumin seeds
1/2 teaspoon
Fennel seeds
1 tablespoon
Lemon juice
As required
Salt
1 tablespoon
Oil Or Butter
Nutrition
value
355
calories
per serving
5 g Fat
19 g Protein
51 g Carbs
51 g Fiber
Other
Current Totals
Fat
5g
Protein
19g
Carbs
51g
Fiber
51g
MacroNutrients
Carbs
51g
Protein
19g
Fiber
51g
Fats
Fat
5g
Vitamins & Minerals
Calcium
441mg
Iron
25mg
Vitamin A
12682mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
434mcg
Vitamin B12
0mcg
Vitamin C
193mg
Vitamin E
6mg
Copper
1mcg
Magnesium
512mg
Manganese
3mg
Phosphorus
341mg
Selenium
36mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Tarla Dalal