Simple Carrot Kheer is a delicious and nutritious Indian dessert made with grated carrots, milk, sugar, and flavored with cardamom. It is a creamy and flavorful dish that can be enjoyed warm or chilled.
STEP 1.In a pan, heat ghee and add grated carrots. Cook until the carrots are soft.
STEP 2.Add milk and simmer until the mixture thickens.
STEP 3.Add sugar, cardamom powder, and chopped nuts. Stir well and cook for another 5 minutes.
STEP 4.Serve the kheer warm or chilled, garnished with more chopped nuts.
Cooking Tips
Grate the carrots finely for a smooth texture.
Use full-fat milk for a creamy consistency.
Add a pinch of saffron for extra flavor and color.
Storage and Serving
Store the kheer in an airtight container in the refrigerator for up to 2 days.
Serve the kheer chilled or warm, garnished with chopped nuts.
Nutrition value
148
calories per serving
8 g Fat5 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
5g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
167mg
Iron
< 1mg
Vitamin A
1025mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment