Simple Carrot Kheer Recipe

Recipe By Slurrp

Simple Carrot Kheer is a delicious and nutritious Indian dessert made with grated carrots, milk, sugar, and flavored with cardamom. It is a creamy and flavorful dish that can be enjoyed warm or chilled.

3.6
14 Rating -
Rate
Vegdiet
45minstotal
45m.total
Simple Carrot Kheer
plan
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ingredients serve

Ingredients for Simple Carrot Kheer Recipe

  • 1/2 cup Grated Carrots
  • 1/4 liter Full Fat Milk
  • 0.13 cup Sugar
  • 0.06 teaspoon Cardamom Powder
  • as per your need Chopped Nuts For Garnish
  • 1/4 tablespoon Ghee

Directions: Simple Carrot Kheer Recipe

Cooking Directions

  • STEP 1.In a pan, heat ghee and add grated carrots. Cook until the carrots are soft.
  • STEP 2.Add milk and simmer until the mixture thickens.
  • STEP 3.Add sugar, cardamom powder, and chopped nuts. Stir well and cook for another 5 minutes.
  • STEP 4.Serve the kheer warm or chilled, garnished with more chopped nuts.

Cooking Tips

  • Grate the carrots finely for a smooth texture.
  • Use full-fat milk for a creamy consistency.
  • Add a pinch of saffron for extra flavor and color.

Storage and Serving

  • Store the kheer in an airtight container in the refrigerator for up to 2 days.
  • Serve the kheer chilled or warm, garnished with chopped nuts.
Nutrition
value
148
calories per serving
8 g Fat5 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    < 1mg
  • Vitamin A
    1025mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp