0.06 teaspoon ground cardamoms or 3 whole cardamoms, crushed
1/4 pinch saffron
45 milliliter Milk
13.75 gram Sugar
1/4 teaspoon melted unsalted butter or ghee
6.25 gram almonds
Nutrition value
190
calories per serving
10 g Fat4 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
4g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
109mg
Iron
1mg
Vitamin A
2372mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment