Candied Yams Recipe

Recipe By Tasting Table

If you are in the mood for a delightful side dish, it doesn't have to be christmas or thanksgiving to whip up this candied yams recipe.

4.3
28 Rating -
Rate
Vegdiet
1hr 16minstotal
10minsPrep
1hr 5minsCook
1hr 16m.total
10m.Prep
1hr 5m.Cook
Candied Yams
plan
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ingredients serve

Ingredients for Candied Yams Recipe

  • 1 tablespoon Butter, divided
  • 1/2-0.63 Medium/large yams, peeled and sliced
  • 0.13 Naval orange, zested
  • 0.03 cup Molasses
  • 0.06 cup Light brown sugar
  • 0.06 teaspoon Kosher salt
  • 0.06 teaspoon Ground cinnamon
  • 0.03 teaspoon Ground ginger
Nutrition
value
68
calories per serving
3 g Fat1 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tasting Table