Simple Broccolini Recipe

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This simple recipe for broccolini involves quickly blanching them and then pan-frying with garlic and a squeeze of lemon juice.

4.2
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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Simple Broccolini
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ingredients serve

Ingredients for Simple Broccolini Recipe

  • 1/2 bunch Broccolini
  • 1 tablespoon Olive oil
  • 1/2 Clove garlic, minced
  • 1/2 Lemon wedge
  • As required Salt and ground black pepper
Nutrition
value
133
calories per serving
14 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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