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Breakfast Tortilla Recipe

Recipe By She Wears Many Hats

A basic breakfast tortilla that can be jazzed up with favorite toppings.

4.8
22 Rating -
Rate
Eggdiet
3minstotal
2minsPrep
1minsCook
3m.total
2m.Prep
1m.Cook
Breakfast Tortilla
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ingredients serve

serve1
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Ingredients for Breakfast Tortilla Recipe

  • As required Cooking spray
  • 1 Egg
  • pinch Pinch of salt
  • pinch Pinch of black pepper
  • 1/2 teaspoon Heavy cream
  • 1/4 cup Shredded cheese
Nutrition
value
163
calories per serving
10 g Fat14 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    5g
  • Fiber
    0g

MacroNutrients

  • Carbs
    5g
  • Protein
    14g
  • Fiber
    0g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    216mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Wears Many Hats