Simple Bread Upma Recipe

Name: Simple Bread Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Simple Bread Upma is a delicious Indian recipe served as a Snacks.

3.9

18 Rating -

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15m.total

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Ingredients for Simple Bread Upma Recipe

2 slices bread
1/2 tablespoon channa dal
1/2 teaspoon mustard seeds
1/2 pinch garam masala
1/2 pinch turmeric powder
As required Salt
1 tablespoon Oil
1/2 tomato , sliced
1/2 onion , sliced
1 green chillies
As required a handful of green peas

Nutrition
value

155

calories per serving

14 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
35mg
Iron
3mg
Vitamin A
1244mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi