Simple Black Bean Soup Recipe
Recipe By Honest Cooking
A hearty soup that is quick to prepare, and a treat for the tastebuds. Garnish with sour cream, avocado and cilantro if you like, or some grated cheddar cheese.
4.3
22 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simple Black Bean Soup Recipe
- 0.13 Red onion, peeled and diced
- 1/2 Cloves garlic, finely chopped
- 1/4 Carrot, peeled and diced
- 1/4 stalk Celery, diced
- 1/4 Red pepper, diced
- 1/2 cup Black beans, drained
- 1/2 cup Chopped Tomatoes
- 0.13 cup Chicken broth, vegetable broth or water
- 0.13 teaspoon Oregano
- 0.13 teaspoon Chili powder
- 0.13 teaspoon Cumin
- 1/4 Bay leaf
Nutrition
value
value
61
calories per serving
2 g Fat6 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein6g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium54mg
- Iron2mg
- Vitamin A1401mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese1mg
- Phosphorus60mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking