Simple Bitter Gourd Curry Recipe

Name: Simple Bitter Gourd Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Simple Bitter Gourd Curry is a delicious Indian recipe served as a Side-Dish.

3.9

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Simple Bitter Gourd Curry Recipe

1/4 pound Bitter Gourd
0.13 cup Butter Milk
1/4 cup Tamarind juice
0.13 cup Onions, chopped
1/4 tablespoon Jaggery
1/4 tablespoon Chilli Powder
1/4 teaspoon Ginger garlic paste
0.13 teaspoon Turmeric
1/4 tablespoon Sesame powder
As required Salt according

Nutrition
value

213

calories per serving

4 g Fat16 g Protein28 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
16g
Carbs
28g
Fiber
8g

MacroNutrients

Carbs
28g
Protein
16g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
482mg
Iron
3mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
387mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi