Beef and Bean Sprout Stir Fry Recipe

Name: Beef And Bean Sprout Stir Fry Recipe
Total time: 17 min
Yield: 2
Cuisine: Asian

Recipe By Cravings Of A Lunatic

This beef and bean sprout stir fry is a quick and easy way to make a delicious stir dinner fry at home it's simple yet packed with flavour.

4.1

11 Rating -

Rate

Non Vegdiet

17minstotal

5minsPrep

12minsCook

17m.total

5m.Prep

12m.Cook

plan

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Ingredients for Beef and Bean Sprout Stir Fry Recipe

1/2 pound Beef tenderloin cut into thin pieces
1/2 pound Bean sprouts washed
1 tablespoon Stir fry sauce soy, tamari or teriyaki will all work in this recipe
1/2 dash Salt
1/2 dash Pepper
1/2 tablespoon Corn starch to thicken juices, if desired

Nutrition
value

393

calories per serving

8 g Fat61 g Protein13 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
61g
Carbs
13g
Fiber
10g

MacroNutrients

Carbs
13g
Protein
61g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
144mg
Iron
13mg
Vitamin A
818mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
217mcg
Vitamin B12
11mcg
Vitamin C
204mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
741mg
Selenium
86mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cravings Of A Lunatic