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Simple Baingan Bharta Recipe

Recipe By Bawarchi

Simple Baingan Bharta is a delicious Indian recipe served as a Curries.

4.4
19 Rating -
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Vegdiet
15minstotal
15m.total
Simple Baingan Bharta
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Ingredients for Simple Baingan Bharta Recipe

  • 1 Large brinjals
  • 1 Onions
  • 1 Tomato
  • 1 teaspoon Ginger and garlic paste
  • 1 teaspoon Garam Masala
  • 1 teaspoon Chilli Powder
  • 1 teaspoon Ajwain powder
  • 1 teaspoon Dhania powder
  • 3 teaspoon Oil
  • 1 teaspoon Jeera
  • 1 teaspoon Lime juice
  • As required Salt
Nutrition
value
250
calories per serving
15 g Fat5 g Protein24 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    6g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    1510mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi