For a speedy side, Jennifer serves an avocado salad. “My mother came up with this when she had too many ripe avocados and tomatoes on hand. ” —Jennifer Reid, Farmington, Maine.
Ingredients for Simple Avocado & Tomato Salad Recipe
1/2 Medium ripe avocados, peeled and cubed
1/2 cup Grape Tomatoes
0.06 cup Thinly sliced red onion
0.06 cup Reduced fat italian salad dressing
1/4 tablespoon Lime juice
1/4 teaspoon Sugar
0.13 teaspoon Chili powder
0.06 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
50
calories per serving
3 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
747mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment