Asturian Bean And Sausage Stew Recipe

Recipe By Slurrp

Asturian Bean and Sausage Stew is a hearty and flavorful dish from the Asturias region of Spain. This stew is made with white beans, smoked sausage, and a variety of vegetables and spices. The beans are cooked until tender and infused with the smoky flavor of the sausage. The stew is rich and comforting, perfect for a cold winter day. Serve it with crusty bread for a complete meal.

4.4
29 Rating -
Rate
Non Vegdiet
2hr 40minstotal
10minsPrep
2hr 30minsCook
2hr 40m.total
10m.Prep
2hr 30m.Cook
Asturian Bean And Sausage Stew
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ingredients serve

Ingredients for Asturian Bean And Sausage Stew Recipe

  • 0.17 cup Dried White Beans
  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 Carrots, Diced
  • 0.17 Smoked Sausage, Sliced
  • 0.33 Bay Leaves
  • 0.17 teaspoon Dried Thyme
  • 0.67 cup Chicken Broth
  • As required Salt And Pepper To Taste
  • as needed Crusty Bread, For Serving

Directions: Asturian Bean And Sausage Stew Recipe

Cooking Directions

  • STEP 1.Soak the white beans overnight in water.
  • STEP 2.In a large pot, heat olive oil and sauté the onions, garlic, and carrots until softened.
  • STEP 3.Add the smoked sausage and cook until browned.
  • STEP 4.Drain the soaked beans and add them to the pot along with the bay leaves, thyme, and chicken broth.
  • STEP 5.Bring the stew to a boil, then reduce the heat and simmer for about 1 hour or until the beans are tender.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve the stew hot with crusty bread on the side.

Cooking Tips

  • You can use any type of white beans for this stew, such as cannellini or Great Northern beans.
  • If you don't have smoked sausage, you can use regular sausage and add a few drops of liquid smoke for a smoky flavor.
  • For a vegetarian version, you can omit the sausage and use vegetable broth instead of chicken broth.

Storage and Serving

  • Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave before serving.
  • Serve the stew with a sprinkle of fresh parsley on top for added freshness.
Nutrition
value
211
calories per serving
6 g Fat29 g Protein6 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    29g
  • Carbs
    6g
  • Fiber
    9g

MacroNutrients

  • Carbs
    6g
  • Protein
    29g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    6mg
  • Vitamin A
    236mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    2mg
  • Phosphorus
    310mg
  • Selenium
    48mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp