Current Totals
Fat
159g
Protein
21g
Carbs
26g
Fiber
9g
MacroNutrients
Carbs
26g
Protein
21g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
638mg
Iron
11mg
Vitamin A
603mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
207mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
20mg
Copper
2mcg
Magnesium
317mg
Manganese
12mg
Phosphorus
564mg
Selenium
15mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment