Simple And Delicious Beet Greens Recipe
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Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!
4.2
29 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simple And Delicious Beet Greens Recipe
- 1/2 bunch Beet greens, stems removed
- 1/4 tablespoon Extra virgin olive oil, or to taste
- 1/2 Cloves Garlic, Minced
- 0.06 teaspoon Crushed Red Pepper Flakes
- As required Salt
- As required Freshly ground black pepper
Nutrition
value
value
76
calories per serving
4 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium197mg
- Iron7mg
- Vitamin A2131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium155mg
- Manganese2mg
- Phosphorus46mg
- Selenium60mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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