62.50 gram potato, peeled and cut into 1to1.5 inch cubes
1/2 piece onions, medium sized, cut into small
25 gram tomatoes, chopped fine
1/2 piece green chillies, cut into small
1/4 pinch Turmeric powder
As required Salt
1/2 tablespoon Oil
0.13 tablespoon coriander powder
1.50 peeled garlic cloves
0.19 teaspoon red chilli powder
1/2 teaspoon chopped, coriander
Nutrition value
187
calories per serving
8 g Fat3 g Protein26 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
26g
Fiber
6g
MacroNutrients
Carbs
26g
Protein
3g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
67mg
Iron
1mg
Vitamin A
3750mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
3mg
Phosphorus
70mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment