Ingredients for Simon And Seafort's Onion Rings Recipe
1 pound Spanish onions
0.17 cup Flour
0.42 teaspoon Baking powder
1/4 teaspoon Sugar
0.33 tablespoon Lawry's seasoning salt
1/25 teaspoon Garlic powder
0.17 can Beer
Nutrition value
263
calories per serving
< 1 g Fat8 g Protein53 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
8g
Carbs
53g
Fiber
5g
MacroNutrients
Carbs
53g
Protein
8g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
92mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment