Simmered Mackerel In Miso Recipe
Recipe By RecipeTin Japan
Mackerel fillets cooked in miso flavoured sauce this is the best way of cooking mackerel. Simmered mackerel in miso is full of flavour and goes so well with rice.
3.9
14 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simmered Mackerel In Miso Recipe
- 37.50 gram 4 sides of mackerel fillets, about each
- 1/2 cup Iced water in a bowl
- 1.25 centimeter 3 4 shallots, cut into long pieces
- 3/4 centimeter Cubes ginger, thinly sliced
- 20 gram Miso
- 50 milliliter Water
- 50 milliliter Sake
- 1/2 tablespoon Sugar
- 1.38 tablespoon Mirin
- As required Julienned shallots
- As required Julienned ginger
Nutrition
value
value
72
calories per serving
2 g Fat8 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein8g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium13mg
- Iron< 1mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B638mg
- Vitamin B9270mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium25mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By RecipeTin Japan