Simmered Flounder Recipe
Recipe By RecipeTin Japan
A classic simmered seafood dish, simmered flounder is so simple. Cooked in a sweet and salty sauce with ginger, simmered flounder goes so well with rice. The sauce only penetrates the surface of the flesh and you can enjoy the flavour of the moist and plump flounder. Don't forget to see the section 'meal ideas' below the recipe card It gives you a list of dishes that i have already posted and this recipe so you can make up a complete meal. I hope it is of help to you.
4.4
18 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Simmered Flounder Recipe
- 1/2 Whole flounder
- 2.50 centimeter 2 stems shallots/scallions cut into/2 long pieces
- 1/2 tablespoon Ginger thinly sliced
- 2 tablespoon Water
- 2 tablespoon Cooking sake
- 1/2 tablespoon Mirin
- 1 tablespoon Soy sauce
- 1 tablespoon Sugar
- 1/2 tablespoon Ginger finely julienned
Nutrition
value
value
85
calories per serving
4 g Fat< 1 g Protein12 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs12g
- Fiber< 1g
MacroNutrients
- Carbs12g
- Protein< 1g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium10mg
- Manganese< 1mg
- Phosphorus22mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By RecipeTin Japan