Ingredients for Silverbeet-Wrapped Salmon With Couscous Recipe
1 Large silverbeet leaves, trimmed
1 Large skinless salmon fillets
1/4 tablespoon Olive oil
47.50 gram Couscous
11.25 gram Currants
Nutrition value
36
calories per serving
3 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
5mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment