Ingredients for Silverbeet And Ricotta Rotolo Recipe
1.67 Coles brand dried lasagne sheets
0.17 bunch Silverbeet
0.17 tablespoon Olive oil
0.17 Brown onion, finely chopped
0.33 Garlic Cloves, Crushed
0.67 Prosciutto slices, finely chopped
100 gram Fresh ricotta
0.08 cup Finely Grated Parmesan
1/25 cup Toasted Pine Nuts
66.67 gram Can Diced Tomatoes
0.17 cup Tomato pasta sauce
0.17 cup Coarsely grated pizza cheese
As required Fresh flat-leaf parsley leaves, to serve
Nutrition value
196
calories per serving
10 g Fat12 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
12g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
244mg
Iron
2mg
Vitamin A
1085mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
235mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment