Silverbeet Pies With Filo Chia Topping Recipe
Recipe By Taste
Currants add tangy sweetness to the silverbeet filling of this vegetarian pie.
4.4
26 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Silverbeet Pies With Filo Chia Topping Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/4 Small brown onion, finely chopped
- 1/4 Small carrot, peeled, finely chopped
- 1/2 tablespoon Currants
- 1/4 Garlic Clove, Crushed
- 1/4 bunch Silverbeet, stems removed, leaves thinly sliced
- 1/2 tablespoon Plain flour
- 77.50 milliliter Reduced-fat milk
- 100 gram Can brown lentils, rinsed, drained
- 12.50 gram Low-fat feta, crumbled
- 1/4 Lemon, rind finely grated, juiced
- 1 Sheets filo pastry
Nutrition
value
value
572
calories per serving
20 g Fat36 g Protein61 g Carbs22 g FiberOther
Current Totals
- Fat20g
- Protein36g
- Carbs61g
- Fiber22g
MacroNutrients
- Carbs61g
- Protein36g
- Fiber22g
Fats
- Fat20g
Vitamins & Minerals
- Calcium247mg
- Iron10mg
- Vitamin A896mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9195mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper1mcg
- Magnesium162mg
- Manganese2mg
- Phosphorus435mg
- Selenium69mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste