This Silverbeet and Feta Dip is a creamy and flavorful appetizer that combines the earthy taste of silverbeet with the tanginess of feta cheese. It is a perfect dip to serve with crackers or bread at parties or gatherings.
STEP 2.In a blender, combine silverbeet, feta cheese, garlic, lemon juice, and olive oil.
STEP 3.Blend until smooth and creamy. Season with salt and pepper to taste.
Cooking Tips
You can add some fresh herbs like parsley or dill for extra flavor.
Serve the dip chilled for the best taste.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Storage and Serving
Serve the dip with crackers, bread, or vegetable sticks.
You can also use it as a spread for sandwiches or wraps.
Garnish with some extra feta cheese and a drizzle of olive oil before serving.
Nutrition value
146
calories per serving
14 g Fat2 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
2g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
37mg
Iron
< 1mg
Vitamin A
226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment