Ingredients for Silverbeet Fennel And Ricotta Cannelloni Recipe
116.67 gram Bottle tomato passata
0.17 cup Massel vegetable liquid stock
0.08 cup Pure cream
0.17 bunch Silverbeet
0.33 tablespoon Extra virgin olive oil
0.17 Small brown onion, finely chopped
0.33 Baby fennel, trimmed, finely chopped
0.33 Garlic Cloves, Crushed
83.33 gram Fresh ricotta
41.67 gram Cannelloni
0.17 cup Mozzarella, grated
25 gram 1/2 x tub baby bocconcini, drained, torn in 0. 5
Nutrition value
80
calories per serving
5 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
1229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment