Silverbeet Chorizo & Beans Recipe

Name: Silverbeet Chorizo & Beans Recipe
Total time: 30 min
Yield: 4
Cuisine: Spanish

Recipe By Taste

Beef up a side of leafy greens with bold chorizo and tender white beans.

4.3

17 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Silverbeet Chorizo & Beans Recipe

1/4 tablespoon Olive oil
1/4 Chorizo, thinly sliced
1/4 Brown onion, halved, thinly sliced
1/2 Garlic Cloves, Crushed
1/4 bunch Silverbeet, stems removed, leaves coarsely chopped

Nutrition
value

calories per serving

4 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
20mg
Iron
1mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
1mg
Phosphorus
12mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste