Silver Mullet, Cucumber, Tomato & Sauce Vierge Recipe

Recipe By Slurrp

Silver Mullet, Cucumber, Tomato & Sauce Vierge is a light and refreshing seafood dish. It features pan-seared silver mullet fillets served with a salad of cucumber and tomato, dressed with a tangy sauce vierge made with olive oil, lemon juice, shallots, capers, and fresh herbs. This dish is perfect for a summer lunch or dinner and is sure to impress with its vibrant flavors and beautiful presentation.

4.9
28 Rating -
Rate
Non Vegdiet
1hr 10minstotal
1hr 10m.total
Silver Mullet, Cucumber, Tomato & Sauce Vierge
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ingredients serve

Ingredients for Silver Mullet, Cucumber, Tomato & Sauce Vierge Recipe

  • 1 Silver Mullet Fillets
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Olive Oil
  • 1/4 Cucumber, Diced
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Shallot, Finely Chopped
  • 1/4 tablespoon Capers
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Chopped Fresh Herbs

Directions: Silver Mullet, Cucumber, Tomato & Sauce Vierge Recipe

Cooking Directions

  • STEP 1.Season the silver mullet fillets with salt and pepper.
  • STEP 2.Heat olive oil in a skillet over medium-high heat.
  • STEP 3.Add the mullet fillets to the skillet, skin side down, and cook for 3-4 minutes, or until the skin is crispy and the fish is cooked through.
  • STEP 4.Flip the fillets and cook for an additional 1-2 minutes.
  • STEP 5.In a bowl, combine diced cucumber, cherry tomatoes, shallots, capers, lemon juice, olive oil, and chopped herbs to make the sauce vierge.
  • STEP 6.Season the sauce vierge with salt and pepper to taste.
  • STEP 7.Serve the silver mullet fillets on a bed of the cucumber and tomato salad, drizzled with the sauce vierge.

Cooking Tips

  • Make sure to pat the silver mullet fillets dry before seasoning to ensure a crispy skin.
  • You can substitute silver mullet with other white fish fillets if desired.
  • Feel free to adjust the amount of lemon juice and herbs in the sauce vierge to suit your taste.

Storage and Serving

  • Silver Mullet, Cucumber, Tomato & Sauce Vierge is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 1 day.
  • Reheat the silver mullet fillets in a skillet over medium heat until warmed through, being careful not to overcook.
  • Serve the dish as a light lunch or dinner, accompanied by crusty bread or a side salad.
Nutrition
value
585
calories per serving
38 g Fat14 g Protein56 g Carbs23 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    14g
  • Carbs
    56g
  • Fiber
    23g

MacroNutrients

  • Carbs
    56g
  • Protein
    14g
  • Fiber
    23g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    493mg
  • Iron
    10mg
  • Vitamin A
    2984mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    454mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    211mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    182mg
  • Manganese
    3mg
  • Phosphorus
    292mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp