Silver Alooh Recipe
Recipe By Australia’s Best Recipes
A spicy curry made from silverbeet and potatoes.
4.9
30 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Silver Alooh Recipe
- 0.33 bunch Silverbeet halved sliced washed
- 1 Potato cubed large
- 0.17 Onion Chopped
- 0.67 Garlic clove grated
- 1 Cm fresh ginger grated
- 1 tablespoon Black mustard seeds
- 0.67 tablespoon Yellow mustard seeds
- 0.17 Lemon juiced
- 0.33 teaspoon Raw sugar
- 0.33 teaspoon Sea salt
- 1.33 tablespoon Madras curry powder hot
- 0.67 tablespoon Turmeric ground
- 0.33 teaspoon Ground Cumin
- 0.33 teaspoon Ground coriander
- 50 milliliter Coconut cream
- 16.67 milliliter Water
- 0.33 tablespoon Sunflower oil
Nutrition
value
value
450
calories per serving
25 g Fat7 g Protein48 g Carbs16 g FiberOther
Current Totals
- Fat25g
- Protein7g
- Carbs48g
- Fiber16g
MacroNutrients
- Carbs48g
- Protein7g
- Fiber16g
Fats
- Fat25g
Vitamins & Minerals
- Calcium133mg
- Iron8mg
- Vitamin A8789mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B12< 1mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium124mg
- Manganese2mg
- Phosphorus192mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes