Silly-Face Veggie Sandwich Recipe

Recipe By EatingWell

Get your kids excited to eat their veggies with this fun veggie-face sandwich. Let them create the face themselves, and they may be even more inclined to eat it.

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Vegdiet
10minstotal
10m.total
Silly-Face Veggie Sandwich
plan
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ingredients serve

Ingredients for Silly-Face Veggie Sandwich Recipe

  • 1 Slice whole wheat bread, toasted if desired
  • 2 tablespoon Cream cheese
  • 1/4 cup Shredded Carrot
  • 2 Slices english cucumber
  • 1/2 Red bell pepper ring
  • 1 Slice radish
Nutrition
value
182
calories per serving
11 g Fat7 g Protein14 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    10g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    5mg
  • Vitamin A
    3555mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    162mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    1mg
  • Phosphorus
    144mg
  • Selenium
    31mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell