Current Totals
Fat
30g
Protein
72g
Carbs
19g
Fiber
12g
MacroNutrients
Carbs
19g
Protein
72g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
114mg
Iron
4mg
Vitamin A
4327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
< 1mcg
Vitamin C
135mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
171mg
Manganese
2mg
Phosphorus
500mg
Selenium
62mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment