Silky Eggplant Soup With Baby Peas And Radishes Recipe

Recipe By Slurrp

This silky eggplant soup with baby peas and radishes is a light and refreshing dish that is perfect for a summer meal. The creamy texture of the soup is balanced by the crunch of the radishes and the sweetness of the baby peas. The flavors of the eggplant, peas, and radishes blend together beautifully, creating a delicious and satisfying soup.

4.7
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1hr 30minstotal
1hr 30m.total
Silky Eggplant Soup With Baby Peas And Radishes
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Ingredients for Silky Eggplant Soup With Baby Peas And Radishes Recipe

  • 1/4 Medium Eggplants, Roasted
  • 0.13 Onion, Diced
  • 1/4 cloves Cloves Of Garlic, Minced
  • 1/2 cup Vegetable Broth
  • 0.13 cup Baby Peas
  • 3/4 Radishes, Sliced
  • As required Salt And Pepper To Taste
  • as needed Olive Oil For Garnish

Directions: Silky Eggplant Soup With Baby Peas And Radishes Recipe

Cooking Directions

  • STEP 1.Start by roasting the eggplant until it is soft and tender.
  • STEP 2.In a large pot, sauté onions and garlic until they are translucent.
  • STEP 3.Add the roasted eggplant, vegetable broth, and seasonings to the pot and bring to a boil.
  • STEP 4.Reduce the heat and let the soup simmer for about 15 minutes.
  • STEP 5.Using an immersion blender, puree the soup until smooth and creamy.
  • STEP 6.Stir in the baby peas and cook for an additional 5 minutes.
  • STEP 7.Serve the soup hot, garnished with sliced radishes and a drizzle of olive oil.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to roast the eggplant until it is completely soft and tender for a smoother soup texture.
  • For a creamier soup, you can add a splash of coconut milk or cream at the end.
  • Feel free to adjust the seasonings according to your taste preferences.

Storage and Serving

  • This soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply heat it on the stovetop over medium heat until warmed through.
  • Serve the soup as a light lunch or dinner, accompanied by crusty bread or a side salad.
Nutrition
value
39
calories per serving
2 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp