STEP 1.Heat 1 tea spoon oil in a wok and added suji and rice flour and saute for a minute.
STEP 2.Mean while boiled water and salt in a pan.
STEP 3.Add the roasted suji and rice floor mixture into boiled water and mix very will.
STEP 4.Keep stirring continuously to avoid lumps until is from into a mass.
STEP 5.Transfer it to a bowl and let it cool down.
STEP 6.Meanwhile heat one glass of water in a steamer.
STEP 7.Once the suji mixture is cooled,tak lemon size mixture and shape into smooth, small balls.
STEP 8.Now place these balls in steamer pot, cover with a lid and steam for 10 minutes.
STEP 9.Heat oil in a pan and added mustered seed, hing, chilli flakes, udad daal and satue over a low flam for a minute .
STEP 10.Added the esteem suji rice ball to the wok and mix very will up and down so that all the tempering gets coated on to the balls.
STEP 11.Add coriander leaves and mix well, serve hot and warm.
Nutrition value
253
calories per serving
5 g Fat7 g Protein42 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
42g
Fiber
6g
MacroNutrients
Carbs
42g
Protein
7g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
24mg
Iron
2mg
Vitamin A
166mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
1mg
Phosphorus
84mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment