Tuscan Kale Salad Recipe

Name: Tuscan Kale Salad Recipe
Total time: 15 min
Yield: 3
Cuisine: Italian

Recipe By A Couple Cooks

The best side to go with pizza is this incredible Tuscan kale salad! A dressing of lemon, garlic and Parmesan cheese transforms kale into tangy goodness.

4.3

30 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Tuscan Kale Salad Recipe

0.33 bunch Large tuscan kale
0.33 Very small or 1/2 medium garlic clove
0.08 teaspoon Kosher salt
1 tablespoon Olive oil
0.33 Lemon
0.08 cup Freshly Grated Parmesan Cheese
1/25 teaspoon Red pepper flakes
As required Fresh Ground Black Pepper

Nutrition
value

216

calories per serving

14 g Fat8 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
8g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
8g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
230mg
Iron
2mg
Vitamin A
423mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
110mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks