1/4 Head cauliflower cored and broken into small florets
0.13 cup Extra virgin olive oil
1/2 Anchovy fillets mashed to a paste with the side of a large knife
0.06 cup Raisins
0.06 cup Toasted pine nuts
0.13 cup Panko japanese bread crumbs
As required Freshly ground black pepper
1/4 pound Spaghetti
0.13 bunch Parsley chopped
0.13 Juice lemon
As required Freshly grated parmigiano reggiano cheese for serving
Nutrition value
471
calories per serving
38 g Fat6 g Protein27 g Carbs4 g FiberOther
Current Totals
Fat
38g
Protein
6g
Carbs
27g
Fiber
4g
MacroNutrients
Carbs
27g
Protein
6g
Fiber
4g
Fats
Fat
38g
Vitamins & Minerals
Calcium
141mg
Iron
4mg
Vitamin A
848mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
133mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment