Sicilian Meat Roll Recipe

Recipe By Slurrp

Sicilian Meat Roll, also known as 'Braciola', is a traditional Italian dish made with thinly sliced beef, filled with a flavorful mixture of breadcrumbs, garlic, parsley, and cheese. The meat is rolled up and cooked in a rich tomato sauce until tender and juicy. This hearty and delicious dish is perfect for special occasions or a comforting family meal.

3.5
14 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Sicilian Meat Roll
plan
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ingredients serve

Ingredients for Sicilian Meat Roll Recipe

  • 0.13 pound Thinly Sliced Beef
  • 0.13 cup Breadcrumbs
  • 0.38 cloves Cloves Garlic, Minced
  • 0.03 cup Chopped Fresh Parsley
  • 0.06 cup Grated Parmesan Cheese
  • As required Salt And Pepper To Taste
  • 1/4 tablespoon Olive Oil
  • 1/4 cup Tomato Sauce
  • as required Fresh Parsley For Garnish

Directions: Sicilian Meat Roll Recipe

Cooking Directions

  • STEP 1.In a bowl, combine breadcrumbs, garlic, parsley, cheese, salt, and pepper.
  • STEP 2.Lay the beef slices flat and spread the breadcrumb mixture evenly over each slice.
  • STEP 3.Roll up the beef slices tightly and secure with toothpicks.
  • STEP 4.Heat olive oil in a large skillet and brown the meat rolls on all sides.
  • STEP 5.Pour tomato sauce over the meat rolls and simmer for about 1 hour, until the meat is tender.
  • STEP 6.Remove the toothpicks before serving.
  • STEP 7.Serve the Sicilian Meat Roll with the tomato sauce and garnish with fresh parsley.

Cooking Tips

  • You can use a meat mallet to flatten the beef slices for easier rolling.
  • Make sure to secure the meat rolls tightly with toothpicks to prevent them from unraveling during cooking.
  • For a richer flavor, you can add a splash of red wine to the tomato sauce.

Storage and Serving

  • Leftover Sicilian Meat Roll can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the meat rolls in a skillet with a little tomato sauce to keep them moist.
  • Serve the Sicilian Meat Roll as a main dish with a side of pasta or crusty bread.
Nutrition
value
394
calories per serving
23 g Fat33 g Protein15 g Carbs1 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    33g
  • Carbs
    15g
  • Fiber
    1g

MacroNutrients

  • Carbs
    15g
  • Protein
    33g
  • Fiber
    1g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    4mg
  • Vitamin A
    241mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    374mg
  • Selenium
    29mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp