Current Totals
Fat
2g
Protein
22g
Carbs
42g
Fiber
21g
MacroNutrients
Carbs
42g
Protein
22g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
256mg
Iron
19mg
Vitamin A
1029mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
425mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
9mg
Copper
2mcg
Magnesium
144mg
Manganese
4mg
Phosphorus
436mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment