Shunthi (Ginger) Tambuli Recipe

Name: Shunthi (ginger) Tambuli Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Shunthi (ginger) tambuli is a delicious Indian recipe served as a Side-Dish.

3.7

19 Rating -

Rate

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15minstotal

15m.total

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Ingredients for Shunthi (Ginger) Tambuli Recipe

1 inch Ginger
1/2 cup freshly grated coconut
1/2 tablespoon oil | curd 1 cup
1/2 teaspoon cumin seeds
1/2 pinch Asafoetida
2 red chillies
As required Salt
As required coriander leaves

Nutrition
value

381

calories per serving

38 g Fat3 g Protein7 g Carbs9 g FiberOther

Current Totals

Fat
38g
Protein
3g
Carbs
7g
Fiber
9g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
9g

Fats

Fat
38g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi