Shuktoni Recipe

Recipe By Bawarchi

Shuktoni is a delicious Indian recipe served as a Curries.

4.3
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
Shuktoni
plan
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ingredients serve

Ingredients for Shuktoni Recipe

  • 1/2 Brinjals
  • 1/2 medium potatoes
  • 25 gram Peas
  • 1/2 bittergourds
  • 1/4 drumstick
  • 1/4 small raw banana
  • 1/4 inch Ginger
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon panch phoron
  • 0.13 teaspoon Sugar
  • 1/2 bay leaves
  • As required Salt and chilli powder
  • 0.13 cup Milk
Nutrition
value
144
calories per serving
3 g Fat5 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi