Shukto Recipe
Recipe By Better Butter
Shukto is a traditional bengali mixed vegetable with bitter gourd which is normally served as a starter with steamed rice. In authentic bengali culture, when guest come to our house for lunch, shukto must be served as a compulsory starter. Milk is one of the main ingredient for shukto. Today i just made a twist in the quantity of milk. I have cooked it almost in milk, using very little quantity of water which make it more tasty.
3.5
20 Rating -
Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shukto Recipe
- 0.14 large size potato peeled, sliced length wise
- 0.14 large size sweet potato peeled, sliced length wise
- 0.14 large raw banana peeled, sliced length wise
- 0.29 medium size bitter gourd, sliced length wise
- 0.29 piece drumsticks peeled, cut into
- 0.07 large eggplant sliced length wise
- 2.14-2.86 bori
- 0.43 cup Cow milk
- As required oil to deep fry all vegetables and bori
- 0.57 tablespoon oil to cook shukto
- 0.14 teaspoon turmeric powder
- 0.21 tablespoon Poppy seeds paste
- 0.21 tablespoon mustard seeds paste
- 0.43 tablespoon ginger paste
- 0.43 tablespoon celery seeds paste
- 0.14 tablespoon whole celery seeds
- 0.14 teaspoon whole panch phoron
- 0.14 teaspoon whole mustard seed
- 0.29-0.43 whole bay leaves
- 0.29-0.43 whole dry red chilli
- As required Salt
- 0.14 tablespoon Sugar
- 0.14 tablespoon Ghee
- 0.21 teaspoon roasted panch phoron powder
Nutrition
value
value
247
calories per serving
14 g Fat6 g Protein24 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein6g
- Carbs24g
- Fiber4g
MacroNutrients
- Carbs24g
- Protein6g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium200mg
- Iron2mg
- Vitamin A2439mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus165mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter