3/4 tablespoon Peanut oil, canola oil, or rice bran oil
3/4 Eggs beaten
1/2 Stalks green onion, minced
1 cup Leftover rice, grains separated well
0.19 cup Frozen peas and carrots, defrosted
1/4 tablespoon Soy sauce
Nutrition value
1053
calories per serving
25 g Fat36 g Protein168 g Carbs11 g FiberOther
Current Totals
Fat
25g
Protein
36g
Carbs
168g
Fiber
11g
MacroNutrients
Carbs
168g
Protein
36g
Fiber
11g
Fats
Fat
25g
Vitamins & Minerals
Calcium
138mg
Iron
13mg
Vitamin A
591mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
1mcg
Vitamin C
32mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
221mg
Manganese
2mg
Phosphorus
541mg
Selenium
43mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment