0.13 pound Linguine, fettuccine, spaghetti, or other pasta
0.06 cup Prepared basil pesto
1/2 tablespoon Extra virgin olive oil
1/4 Clove Garlic, Finely Minced
1/4 pound Raw Shrimp
1/4 cup Frozen peas
0.08 cup Thinly sliced green onions, including the greens
0.08 cup Minced Fresh Parsley
Nutrition value
504
calories per serving
22 g Fat36 g Protein63 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
36g
Carbs
63g
Fiber
5g
MacroNutrients
Carbs
63g
Protein
36g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
153mg
Iron
4mg
Vitamin A
469mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
2mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
396mg
Selenium
49mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment