Shrimp Zucchini Noodles Meal Prep Recipe

Recipe By Slurrp

This Shrimp Zucchini Noodles Meal Prep is a healthy and delicious option for your weekly meal prep. It features succulent shrimp cooked with garlic and lemon, served over zucchini noodles. The zucchini noodles are light and refreshing, providing a low-carb alternative to traditional pasta. This meal prep is packed with protein and nutrients, making it a perfect choice for those looking to eat clean and stay on track with their fitness goals.

4.7
29 Rating -
Rate
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Shrimp Zucchini Noodles Meal Prep
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Ingredients for Shrimp Zucchini Noodles Meal Prep Recipe

  • 1/4 pound Shrimp, Peeled And Deveined
  • 1 Medium Zucchini
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • 1/4 Lemon, Juiced
  • As required Salt And Pepper To Taste

Directions: Shrimp Zucchini Noodles Meal Prep Recipe

Cooking Directions

  • STEP 1.Start by preparing the zucchini noodles. Use a spiralizer to create long, thin strands of zucchini. Set aside.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
  • STEP 3.Add the shrimp to the skillet and cook until pink and opaque, about 2-3 minutes per side.
  • STEP 4.Squeeze fresh lemon juice over the shrimp and season with salt and pepper to taste.
  • STEP 5.Remove the shrimp from the skillet and set aside. In the same skillet, add the zucchini noodles and cook for 2-3 minutes until tender.
  • STEP 6.Divide the zucchini noodles into meal prep containers and top with the cooked shrimp.
  • STEP 7.Allow the meal prep to cool before sealing the containers and storing them in the refrigerator.
  • STEP 8.When ready to serve, reheat the meal prep in the microwave or enjoy it cold.

Cooking Tips

  • To prevent the zucchini noodles from becoming watery, sprinkle them with salt and let them sit for 10 minutes before cooking.
  • If you don't have a spiralizer, you can use a vegetable peeler to create thin ribbons of zucchini.
  • Feel free to customize this meal prep by adding your favorite vegetables or herbs for extra flavor.

Storage and Serving

  • Store the meal prep containers in the refrigerator for up to 4 days.
  • To serve, reheat the meal prep in the microwave for 2-3 minutes or enjoy it cold.
  • Garnish with fresh herbs, such as parsley or basil, before serving for added freshness.
Nutrition
value
380
calories per serving
22 g Fat27 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    27g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    27g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    3mg
  • Vitamin A
    213mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    33mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    2mg
  • Phosphorus
    292mg
  • Selenium
    49mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp