Ingredients for Shrimp Zoodles Parmesan For Two Recipe
4 ounce peeled and deveined jumbo shrimp
As required fresh black pepper
1/2 large egg, beaten
1.50 tablespoon whole wheat Italian seasoned breadcrumbs
1/2 tablespoon panko crumbs
1/2 tablespoon grated parmesan cheese
As required olive oil cooking spray
1/2 teaspoon olive oil
1 cloves garlic, crushed with the side of a knife
0.63 cup crushed tomatoes, I always use Tuttorosso
As required kosher salt and pepper
1 ounce medium zucchini, 14 total, spiralized with the thicker blade, and cut into 6 inch lengths
1/2 ounce shredded mozzarella cheese, I love Polly O
Nutrition value
517
calories per serving
22 g Fat37 g Protein41 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
37g
Carbs
41g
Fiber
5g
MacroNutrients
Carbs
41g
Protein
37g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
258mg
Iron
4mg
Vitamin A
946mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
2mcg
Vitamin C
32mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
447mg
Selenium
66mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment